The pandemic isn’t sparing anyone. Even if you don’t have the virus, it has become harder to lead a life without worrying. The news on the TV, the growing number of cases, and the work-life imbalance is a serious threat to mental health for many.
WHO has warranted several times that we need to ramp up our response to mental health issues borne out of isolation and social disconnect, the pandemic has caused.
The thing about mental health is that it can’t be completely cured with a pill. It requires consistent effort to uplift someone from bouts of anxiety. People who have been in therapy are also reporting increased visits, and work-from-home professionals are experiencing excessive burnout.
Amidst all of this, CBD products are paving the way for what looks like a natural and non-obtrusive way of dealing with pandemic blues. Let us explain how.
How CBD Products Affect Your Mental Health?
CBD products have lasting effects on our senses due to the properties of the Cannabis Sativa plant. CBD, when released in our body mixes with our blood and acts upon our nervous system. To be exact, it works alongside the system that is responsible for experiencing pain and inflammation. It impacts our elevated senses and helps our body to calm down.
Therefore, when you consume a CBD product, such as CBD gummies or CBD tincture, it eases your mood, and you feel relaxed. This kind of action when sustained with daily exercise, and a healthy heart-to-heat talk with your friend, plays a pivtoal role in delcuttering your mind.
Why are you feeling down, when nothing is wrong?
An enormous amount of people are reporting “bad mood”, “inability to work” and mental breakdowns even when there perfectly devoid of any physical symptoms.
This is because there is a lot to process right now. Many of us have had our routines destroyed, which means there is an apparent need to adapt to this changing lifestyle. Public gathering and those frequent outings have disappeared. Social connection is mostly virtual and in many cases, people are actually isolating themselves rather than talking it out.
These lifestyle changes and the overburdened public health atmosphere is proving to be “exhuasting” for everyone. Even if they’re perfectly fit, their mental peace has gone for a toss. It’s harder than ever to stay positive and each time someone comes up with the “bright side”, it is received with guilt, rather than compassion.
Ultimately, as WHO pointed out, the “need for improved response” to mental health is everyone’s concern now. If you’re not taking any action to deal with the circumstances, you’ll not be able to bounce back.
What action can we take to shed off pandemic blues?
The key ingredients to restoring your mental peace, or atleast not feeling bogged down for days at stretch are as follows;
- Compulsory Time-Off
Socializing – Studies have shown that while staying away from social media or recharging your batteries alone is a great idea, you can’t make it a norm. In everyday life, socializing is a human need that one shouldn’t deny their mind of. Therefore, pair up with your friends and family for at least one phone call in a day where you can socialize from a distance. Try to prevent long cycles of silence with your people. Talking, relating, expressing and laughing – all contribute to a clearer mind.
Exercise – Exercise gives your the hormonal boost that your brain needs to get its peace-keeping juices flowing. Each time you head for a walk or stretch your body on your Yoga mat, the brain releases dopamine, estrogen and serotonin. These hormones signal your body, that you’re in a safe place and your body vitals are under control. Therefore, you’ll be able to shed off your blue mood somewhat, and catch some fresh air side by side.
Compulsory Time-Off – Making sure that you’re not overworked has never been this important. Shoutout to the hustlers who are devoting 12 hours a day to their work, but you don’t need to do it. A number of big companies have announced 4 day work week to help their employees get an extra day into their revival cycle. Taking cues from that, you need to allocate compulsory time off for yourself. Work 8 hours, and spend a good 2-3 hours relaxing, reviving and understanding your body’s need for rest.
De-stressing – Everyone has their go-to ways of de-stressing. Some like rewatching, “The Office” while some like adding extra Nutella on their pancakes. We recommend you add a sprinkle of CBD oil to your routine. Maybe take it before you sleep or toss a few drops in your morning latte. The de-stressing power of CBD oil goes a long way in refreshing your mood, and helping your body get it’s lost energy back on track.